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Join me in the snowy mountains of Nevada and learn how to use Kapalbhati to warm the body, release toxic energy, and focus the mind. This breathing technique is also a useful tool to ground the mind back into reality if you are having anxious thoughts.
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@Sebastian Poma You could call it cold yoga! haha I'm demonstrating a breathing technique that warms you up!
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Sebastian Poma5 mons ago
It's so cold that even the falls are frozen. Is it cold yoga?
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I hadn’t either, the pranayama did an incredible job of warming me up!
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LeeLp 275 mons ago
Actually doing yoga on the snow mountain is something I have never tried before.
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