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Brhamari Kriya is a breathing technique that is practiced by completely withdrawing your senses, sealing off the ears, eyes, mouth and halfway closing the nostrils with your fingers. This technique immediately provides mental clarity and a sense of calm. You can practice this absolutely anywhere and it only takes about five rounds to help create an energetic shift in your body.
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Thanks for sharing! To help more people discover your work, we have added a few relevant hashtag(s) for you: #ThroughHerLens. Looking forward to your next work!
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Rodrigo Colina.3 mons ago
You found a very quiet place.
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@Mllngtn Louis aww you're so nice! The puppies were so cute ^^ they ran across the park to greet me :D
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Mllngtn Louis3 mons ago
I think these puppies love you very much and almost don't want to leave you.
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Yoga is the best way for me to relax.
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