i lost 40 pound twice in my life and if you wanna drop some weight this is one of my favorite ways. BUT normally I teach dancing, so.... check out my new coarse on Rumba: https://www.danceinsanity.com/courses... https://www.instagram.com/tytusbergst... https://twitter.com/tytusbergstrom https://www.facebook.com/TytusEnterta... Virtual Reality channel: https://veer.tv/vr/TytusBergstrom/home I hear something from Les Twins the one time I got to meet them, that was really brilliant. Laurent said to me... Ward Salsa wants to know, what is the posture in cha cha, samba, and rumba. well, I'm gonna show you that, plus I'm gonna show you how to really stand out on the dance floor, by breaking some really cool rules with your posture. posture changes a lot of things, it changes the way you act, it changes your mood, it changes the way you dance. so what exactly is good posture? well quite simply your looking to get a nice long vertical line. https://www.youtube.com/watch?v=oWwpC... https://www.youtube.com/watch?v=0EB76... https://www.youtube.com/watch?v=V30wm... stretching that head. pulling it up. stretching it up. that long stretch. if its rumba, I'm just trying to rotate my hips under that vertical line. this hip action is rotating underneath this posture. just rotate underneath. nice tall posture. if your posture comes down for four hour you just practiced 4 hours of bad posture. I'm going to explode your brain https://www.youtube.com/watch?v=0uAoe... because everything I just told you is great form the standpoint of technique, but its not so great hen you're trying to show variety. central body region variability will create more kind of dynamics. https://www.youtube.com/watch?v=pd-6y... https://www.youtube.com/watch?v=_nKZa... https://www.youtube.com/watch?v=3ioyw... you wanna have this as the rule, but you have to break some rules. if I'm doing a cha cha, 4 and 1 2 3 I wanna take it out of the central body line to shock people briefly. do something to make your body surprises. have session to take your body out of the central dynamics. come back to uptight technique. please subscribe if your serious about your dancing. if you don't break rules the shit will get boring. look forward to seeing you in the next video. Sign up for our weekly newsletter for tips and free dance lessons & conditioning: http://eepurl.com/WVh2X Other Latin Dance Tutorials/ Drills and Conditioning: check out our website ~~~~~ https://www.danceinsanity.com ~~~~~ Instagram: http://www.instagram.com/dance_insanity Facebook: http://www.facebook.com/danceinsanity Learn how to dance and practice effectively with us at DanceInsanity. Learn how to social dance confidently, improve your fitness with our special dance conditioning exercises and improve your dancing with our free weekly dance training videos and quick tips. Learn with LiWen Ang & Tytus Bergstrom. Instead of ONE DAY, make today DAY ONE.