Ray Roman
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Video Created by Ray Roman
http://rayromanmedia.com/

Thanks to Tabata Songs http://www.TabataSongs.com

Tabata is four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds.

1st Tabata 12:58pm
14 Deadlifts at 95lbs
7 Clean & Jerks at 95lbs
13 Deadlifts
5 Clean & Jerks
11 Deadlifts
5 Clean & Jerks
10 Deadlifts
4 Clean & Jerks
1st Tabata Total: 48 Deadlifts / 21 Clean & Jerks at 95lbs
5 minute rest.

2nd Tabata 1:07pm
6 Burpees
18 Push-ups
5 Burpees
11 Push-ups
5 Burpees
5 Burpees
8 Push-ups
5 Burpees
2nd Tabata Total: 26 Burpees / 37 Push-ups
4 minute rest.

3rd Tabata 1:15pm
7 Dumbbell Lunges at 25lbs each
10 Kettlebell Swings at 35lbs
7 Dumbbell Lunges
10 Kettlebell Swings
6 Dumbbell Lunges
10 Kettlebell Swings
5 Dumbbell Lunges
10 Kettlebell Swings
3rd Tabata Total: 25 Dumbbell Lunges at 25lbs / 40 Kettlebell Swings at 35lbs
5 minute rest.

4th Tabata 1:24pm
16 Air Squats
10 Dumbbell Deadlifts at 50lbs each
12 Air Squats
6 Dumbbell Deadlifts
11 Air Squats
7 Dumbbell Deadlifts
11 Air Squats
9 Dumbbell Deadlifts
4th Tabata Total: 50 Air Squats / 32 Dumbbell Deadlifts at 50lbs each.

Video Recorded & Edited on October 17, 2015.
Comments
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Hayden Copeland
Hayden Copeland5 mons ago
You are the best👍🏻
Reply
Ray Roman
Ray Roman5 mons ago
@Yesenia Sanchez thanks 😰
Reply
Yesenia Sanchez
Yesenia Sanchez5 mons ago
Good job🤣
Reply