Barry Cole
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This is a short and effective Kundalini warm up called “Ego Eradicator”. The excercise combines holding the arms out and up at 45 degrees while doing  Breath of Fire.All you need is a comfortable space to sit and breathe. Close your eyes.  Curl your fingers into your palms. The thumb (represents the ego) extends out away from the hands in a "thumbs up" position. Do for a minute and work your way up to three minutes.  It is great for helping to get out of our own way.
Darrick Wilderman
you just use colorful lines to draw these scene,i saw a man sitting beside the lake!
Nicklaus Wehner
Nicklaus Wehner11 mons ago
not only cool